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400-688-0112

南京积极心理学亲子训练营:十周家庭成长计划全解析

南京积极心理学亲子训练营:十周家庭成长计划全解析

授课机构: 南京厚德明心

上课地点: 校区地址

成交/评价:

联系电话: 400-688-0112

南京积极心理学亲子训练营:十周家庭成长计划全解析课程详情

从"问题纠正"到"优势看见":南京这套亲子课程为何被家长圈热议?

当亲子教育转向"积极视角":课程设计的底层逻辑

在南京家庭教育圈,一套以"积极心理学"为理论支撑的亲子训练营正引发关注。区别于传统教育中"盯着问题改"的模式,南京厚德明心推出的这套课程,更关注孩子的内在优势——比如有的孩子擅长观察细节,有的天生具备组织能力,有的对情绪感知敏锐。课程通过改变家长的观察视角和引导方法,让这些原本可能被忽视的"闪光点"成为成长的核心动力。

积极心理学创始人塞利格曼的研究表明,当个体更多关注自身优势而非缺陷时,心理韧性会提升40%以上。这正是课程设计的底层逻辑:通过10周系统学习,不仅要改善亲子沟通现状,更要在家庭中建立"积极视角"的思维惯性,让每个家庭成员都能从日常互动中获得成长能量。

十周成长路径:每周重点与实践方向

课程采用渐进式设计,从基础认知到实战应用,每周设置不同主题。家长反馈最直观的变化是:第3周"家庭超级英雄"活动后,很多孩子开始主动分享自己观察到的父母优点;第7周"感恩日记"环节,有家庭记录下连续21天的温暖小事,这些都成为后续解决冲突的情感储备。

  • 阶段(1-3周):建立认知基础。从积极心理学核心理念导入,通过"非暴力沟通"练习打破原有的指责式对话,重点培养"观察-感受-需求"的表达模式。
  • 第二阶段(4-6周):深化情感联结。正念冥想、心流体验工作坊等活动,帮助家庭成员在专注状态中提升共情能力,尤其针对"孩子觉得父母不理解自己"的普遍痛点设计。
  • 第三阶段(7-10周):强化行为改变。从感恩日记的日常记录,到冲突转化的实战演练,最终通过"家庭愿景板"将抽象目标具象化,让成长看得见、摸得着。

6-12岁:为何选择这个关键成长期?

课程明确面向6-12岁亲子群体,这与儿童心理发展规律密切相关。这个阶段的孩子正经历:

• 认知层面:从具体形象思维向抽象逻辑思维过渡,开始形成独立判断
• 情感层面:对父母的依赖减弱,同伴关系影响力上升,需要更平等的亲子互动
• 行为层面:学习习惯、情绪管理模式逐渐定型,此时的积极引导能产生"事半功倍"的效果

课程特别设计了"共同成长的优势探索"环节,通过专业测评工具和家庭互动游戏,帮助家长发现孩子在学习、社交、创造力等方面的潜在优势。例如有位妈妈在活动后惊讶地说:"原来孩子总爱问'为什么'不是调皮,而是科学探索的萌芽。"

六大核心模块:解决哪些实际问题?

课程内容围绕亲子关系中的高频痛点展开,每个模块都包含理论讲解、场景演练和课后实践:

1. 亲子沟通的艺术

很多家庭的矛盾源于"不会说话"——家长习惯用"你怎么又..."的指责句式,孩子则用"关你什么事"的对抗回应。课程通过"我信息表达法"(例:"妈妈看到你作业没完成(观察),有点担心你休息不够(感受),我们一起看看怎么安排时间好吗?(需求)"),帮助双方建立平等对话模式。

2. 积极语言的力量

心理学中的"皮格马利翁效应"表明,父母的期待会潜移默化影响孩子的行为。课程教授具体的"优势描述法",比如不说"你真聪明",而是说"你今天解数学题时,想到了三种不同的方法(具体行为),这种多角度思考的能力(优势)很厉害"。

3. 正念亲子时光

针对"人在一起,心不相连"的普遍现象,课程设计了亲子冥想、共同做手工等活动。有位爸爸分享:"以前陪孩子写作业总看手机,现在每天15分钟专注陪他拼积木,他居然主动说'爸爸,我觉得和你一起玩很开心'。"

4. 冲突转化的智慧

矛盾不可避免,但处理方式决定关系走向。课程提供"暂停-复盘-解决"的三步法:当情绪激动时先离开现场冷静10分钟;之后用"我刚才感到...因为..."的句式表达感受;最后共同讨论解决方案。

家长说:这些改变真实发生

课程结束后,超过90%的家庭提交了成长反馈,其中被提及最多的变化包括:

  • "孩子主动分享学校的事了,以前问三句才答一句"
  • "我学会了先听孩子说完,而不是急着下结论"
  • "家庭氛围明显轻松,周末一起做愿景板时,孩子画了'我们家永远不吵架'的画面"

这些改变并非偶然。正如课程导师所说:"积极心理学不是教大家粉饰问题,而是家庭用更建设性的方式面对问题。当父母愿意改变自己的思维模式,孩子自然会跟着成长。"

南京厚德明心

南京厚德明心
认证 7 年

成立: 2006年

认证 地址认证 教学保障 在线预约 到店体验 售后支持
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  1. CONNECT:[ UseTime:0.000329s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.000815s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '7740' AND `site_id` = 8 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000292s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000599s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 7740 [ RunTime:0.000220s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000584s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 7740 [ RunTime:0.000243s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000679s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_course` `a` LEFT JOIN `fqi_school_course_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 7740 AND `a`.`content_id` = '102886' AND `course_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000316s ]
  10. (select content_id,course_name from fqi_school_course where school_id = '7740' and content_id < '102886' and site_id = '8' order by content_id desc limit 1) union all(select content_id,course_name from fqi_school_course where school_id = '7740' and content_id > '102886' and site_id <= '8' order by content_id asc limit 1) [ RunTime:0.000573s ]
  11. SELECT * FROM `fqi_school_course` WHERE `school_id` = 7740 AND `site_id` = 8 AND `course_status` = 1 AND `school_status` = 1 AND `school_class_id` = 24885 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000290s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 7740 AND `site_id` = 8 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 10 [ RunTime:0.000207s ]
  13. SELECT COUNT(*) AS think_count FROM `fqi_school_course` WHERE `school_id` = 7740 AND `course_status` = 1 [ RunTime:0.000142s ]
  14. SHOW FULL COLUMNS FROM `fqi_school_teacher` [ RunTime:0.000656s ]
  15. SELECT COUNT(*) AS think_count FROM `fqi_school_teacher` WHERE `school_id` = '7740' [ RunTime:0.000304s ]
  16. SHOW FULL COLUMNS FROM `fqi_school_comments` [ RunTime:0.000747s ]
  17. SELECT COUNT(*) AS think_count FROM `fqi_school_comments` WHERE `school_id` = '7740' [ RunTime:0.000231s ]
  18. SELECT `content_id`,`course_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_course` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '8' AND `b`.`school_status` = '1' AND `course_status` = 1 AND `course_id` < '102886' ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.033256s ]
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